10 OKR examples for Wellness & Wellbeing Team

What are Wellness & Wellbeing Team OKRs?

The Objective and Key Results (OKR) framework is a simple goal-setting methodology that was introduced at Intel by Andy Grove in the 70s. It became popular after John Doerr introduced it to Google in the 90s, and it's now used by teams of all sizes to set and track ambitious goals at scale.

Creating impactful OKRs can be a daunting task, especially for newcomers. Shifting your focus from projects to outcomes is key to successful planning.

That's why we have created a list of OKRs examples for Wellness & Wellbeing Team to help. You can use any of the templates below as a starting point to write your own goals.

If you want to learn more about the framework, you can read our OKR guide online.

3 tools to create the perfect Wellness & Wellbeing Team OKRs

Turn your vision into great OKRs in seconds with Tability

While we have some examples available, it's likely that you'll have specific scenarios that aren't covered here.

You can use Tability's AI generator to create tailored OKRs based on your specific context. Tability can turn your objective description into a fully editable OKR template -- including tips to help you refine your goals.

Tability will then use your prompt to generate a fully editable OKR template.

Already got goals? Use AI feedback to optimise your OKRs

If you already have existing goals, and you want to improve them. You can use Tability's AI feedback to help you.

AI feedback for OKRs in TabilityTability's Strategy Map makes it easy to see all your org's OKRs

Tability will scan your OKRs and offer different suggestions to improve them. This can range from a small rewrite of a statement to make it clearer to a complete rewrite of the entire OKR.

You can then decide to accept the suggestions or dismiss them if you don't agree.

Need a quick template? Use the free OKR generator

If you're just looking for some quick inspiration, you can also use our free OKR generator to get a template.

Unlike with Tability, you won't be able to iterate on the templates, but this is still a great way to get started.

Our Wellness & Wellbeing Team OKRs examples

We've added many examples of Wellness & Wellbeing Team Objectives and Key Results, but we did not stop there. Understanding the difference between OKRs and projects is important, so we also added examples of strategic initiatives that relate to the OKRs.

Hope you'll find this helpful!

1OKRs to boost participation in wellness events through strategic alignment

  • ObjectiveBoost participation in wellness events through strategic alignment
  • KREnsure 80% of participants complete post-event satisfaction surveys
  • TaskSend reminder emails regularly to encourage completion
  • TaskSend out satisfaction surveys immediately following the event
  • TaskOffer incentives for completing the survey
  • KRIncrease registration for wellness events by 15%
  • TaskSend personalized email invitations to past participants
  • TaskCollaborate with local influencers for event promotion
  • TaskDevelop engaging social media campaigns promoting wellness events
  • KREnhance engagement during wellness events by 25%
  • TaskOffer small incentives for active participation or greater attendance
  • TaskAdd interactive health-related games or quizzes to wellness events
  • TaskPromote wellness events through all available internal channels
Tability

2OKRs to enhance personal life satisfaction

  • ObjectiveEnhance personal life satisfaction
  • KRAttend 2 personal growth workshops or events
  • TaskRegister and secure tickets for the chosen events
  • TaskResearch and select two personal growth workshops or events to attend
  • TaskArrange transportation and accommodation if necessary
  • KRRead 5 books related to personal development
  • TaskResearch and select 5 personal development books
  • TaskCreate a reading schedule for each book
  • TaskWrite a brief summary after finishing each book
  • KRIncrease weekly exercise to 5 hours for mental wellness
  • TaskIncorporate different forms of exercise like walking, yoga, or swimming
  • TaskMonitor progress consistently to stay motivated and make necessary adjustments
  • TaskCreate a weekly schedule dedicating an hour a day to physical activity

3OKRs to enhance personal growth and wellbeing

  • ObjectiveEnhance personal growth and wellbeing
  • KRAttend at least 1 personal development seminar or workshop every quarter
  • TaskResearch upcoming personal development seminars or workshops
  • TaskAttend the chosen personal development seminar or workshop
  • TaskRegister for a chosen event
  • KRRead and summarize 2 self-improvement books per month
  • TaskSelect two self-improvement books to read
  • TaskWrite concise summaries of each book upon completion
  • TaskDevote time daily to read these books
  • KRExecute a daily morning mindfulness routine with 90% consistency
  • TaskPractice a specified mindfulness exercise
  • TaskTrack daily consistency in a journal
  • TaskSet a daily morning alarm for the routine

4OKRs to enhance personal development and well-being

  • ObjectiveEnhance personal development and well-being
  • KRDedicate 15 hours per week to read self-improvement books
  • TaskChoose and purchase relevant self-improvement books
  • TaskAllocate specific schedule for weekly 15 hours self-improvement book reading
  • TaskTrack reading progress and reflections
  • KRMeditate for 30 minutes every day and maintain a continuity streak
  • TaskChoose a quiet, comfortable spot for daily meditation
  • TaskSet a daily reminder to meditate for 30 minutes
  • TaskTrack daily meditation streak in a journal or app
  • KRAchieve daily 8-hour sleep schedule 90% of the time
  • TaskEstablish a consistent bedtime and wake-up time
  • TaskLimit exposure to screens before bedtime
  • TaskCreate a relaxing pre-sleep routine

5OKRs to maintain and improve overall health

  • ObjectiveMaintain and improve overall health
  • KREnsure 8 hours of rejuvenating sleep each night without disruption
  • TaskEstablish a consistent bedtime routine
  • TaskIncorporate relaxation exercises before bed
  • TaskRemove electronic gadgets from the bedroom area
  • KRConsume 5 portions of fruits and vegetables every day
  • TaskPurchase a variety of fruits and vegetables weekly
  • TaskIncorporate fruits and vegetables in every snack and meal
  • TaskPlan meals including 5 portions of fruits/vegetables each day
  • KREngage in 30 minutes of physical activity daily without fail
  • TaskSchedule a specific time everyday for your 30-minute workout
  • TaskOpt for activities that you enjoy to maintain consistency
  • TaskEquip yourself with the necessary workout gear and equipment

6OKRs to enhance life quality and mental health

  • ObjectiveEnhance life quality and mental health
  • KRAttend 15 therapy or wellness sessions for stress relief techniques
  • TaskRegularly attend scheduled therapy or wellness sessions
  • TaskResearch and choose a suitable therapy or wellness center
  • TaskSchedule 15 sessions devoted to stress relief techniques
  • KRImplement a healthy eating plan, with reduced processed food intake by 50%
  • TaskPurchase fresh produce and lean proteins for meals
  • TaskPrepare meals at home using whole food ingredients
  • TaskDevelop a meal plan with 50% less processed foods
  • KREngage in regular physical activity at least 4 days each week
  • TaskBegin daily physical activity routine following the schedule
  • TaskCreate a weekly schedule including physical activity 4 times
  • TaskChoose preferred workouts or sports for physical activity

7OKRs to enhance members' financial wellness

  • ObjectiveEnhance members' financial wellness
  • KRAchieve 90% satisfaction rate on financial counseling sessions
  • TaskIntroduce follow-up sessions to address client concerns
  • TaskConduct regular training for financial counselors
  • TaskDevelop comprehensive, easy-to-understand financial counseling material
  • KRReduce members' average financial stress score by 20%
  • TaskProvide free one-on-one financial counseling
  • TaskIntroduce incentives for savings or debt reduction
  • TaskImplement budgeting and financial management workshops
  • KRIncrease financial wellness workshop attendees by 25%
  • TaskDevelop engaging, relevant topics for upcoming financial wellness workshops
  • TaskEnhance marketing efforts through social media and email newsletters
  • TaskOffer incentives to early-bird sign-ups or group registrations

8OKRs to establish a consistent gym routine

  • ObjectiveEstablish a consistent gym routine
  • KRIncrease overall workout duration to 1 hour per session
  • TaskGradually increase current workout duration each week
  • TaskAllocate specific time slot daily for uninterrupted 1 hour workout
  • TaskIncorporate a variety of exercises to avoid monotony
  • KRAchieve a 10% improvement in overall physical strength index
  • TaskMaintain regular sleep schedule for optimal recovery and muscle growth
  • TaskIncorporate more protein and complex carbs into daily diet
  • TaskImplement a consistent strength training routine three times per week
  • KRAttend gym sessions at least 4 times a week
  • TaskPack gym bag the night before each session
  • TaskSet reminders for gym sessions on phone
  • TaskSchedule specific gym days and times into weekly calendar
Tability

9OKRs to ensure consistent and healthy sleep for her

  • ObjectiveEnsure consistent and healthy sleep for her
  • KRIntroduce relaxation techniques resulting in faster sleep onset by 75%
  • KRAttain at least seven uninterrupted hours of sleep nightly
  • TaskLimit exposure to electronic devices before bed
  • TaskEstablish a consistent bed and wake-up time
  • TaskCreate a relaxing pre-sleep routine
  • KRDevelop a calming bedtime routine reducing nighttime awakenings by 90%
  • TaskIncorporate regular physical activity during daytime
  • TaskReduce exposure to digital screens before sleep
  • TaskEstablish a bedtime routine incorporating relaxation techniques

10OKRs to ensure soothing environment for her sleep

  • ObjectiveEnsure soothing environment for her sleep
  • KRImplement a consistent bedtime routine contributing to a restful sleep
  • TaskEliminate electronic devices from the bedroom an hour before sleeping
  • TaskDevelop a relaxing pre-sleep ritual, such as reading a book
  • TaskEstablish a consistent bedtime and wake-up time, including weekends
  • KRImprove sleep quality by reducing screen time before bed by 30%
  • TaskEstablish a routine to turn off screens 2 hours before bedtime
  • TaskInstall apps that reduce blue light during evening hours
  • TaskReplace pre-bed screen time with calming activities like reading
  • KRDiminish ambient noise by 50% to foster a calm sleeping atmosphere
  • TaskPurchase noise-cancelling ear plugs for undisturbed sleep
  • TaskInvest in a white noise machine for consistent, soft background sound
  • TaskInsulate windows and doors to decrease external noise

Wellness & Wellbeing Team OKR best practices

Generally speaking, your objectives should be ambitious yet achievable, and your key results should be measurable and time-bound (using the SMART framework can be helpful). It is also recommended to list strategic initiatives under your key results, as it'll help you avoid the common mistake of listing projects in your KRs.

Here are a couple of best practices extracted from our OKR implementation guide 👇

Tip #1: Limit the number of key results

Having too many OKRs is the #1 mistake that teams make when adopting the framework. The problem with tracking too many competing goals is that it will be hard for your team to know what really matters.

We recommend having 3-4 objectives, and 3-4 key results per objective. A platform like Tability can run audits on your data to help you identify the plans that have too many goals.

Tip #2: Commit to weekly OKR check-ins

Setting good goals can be challenging, but without regular check-ins, your team will struggle to make progress. We recommend that you track your OKRs weekly to get the full benefits from the framework.

Being able to see trends for your key results will also keep yourself honest.

Tip #3: No more than 2 yellow statuses in a row

Yes, this is another tip for goal-tracking instead of goal-setting (but you'll get plenty of OKR examples above). But, once you have your goals defined, it will be your ability to keep the right sense of urgency that will make the difference.

As a rule of thumb, it's best to avoid having more than 2 yellow/at risk statuses in a row.

Make a call on the 3rd update. You should be either back on track, or off track. This sounds harsh but it's the best way to signal risks early enough to fix things.

How to track your Wellness & Wellbeing Team OKRs

The rules of OKRs are simple. Quarterly OKRs should be tracked weekly, and yearly OKRs should be tracked monthly. Reviewing progress periodically has several advantages:

Spreadsheets are enough to get started. Then, once you need to scale you can use a proper OKR platform to make things easier.

A strategy map in TabilityTability's Strategy Map makes it easy to see all your org's OKRs

If you're not yet set on a tool, you can check out the 5 best OKR tracking templates guide to find the best way to monitor progress during the quarter.

More Wellness & Wellbeing Team OKR templates

We have more templates to help you draft your team goals and OKRs.