A starting point for clearer priorities and measurable progress. Make the targets your own.
Suggested timeframe: Set with your team1 objective · 3 key results
YOUR STARTING POINTTeam OKRs
OBJECTIVE
Enhance overall mental health wellness
KR 1
Practice a minimum of 30 minutes of mindfulness exercises daily
KR 2
Reduce stress by maintaining a work-life balance of 7 hours work per day
KR 3
Participate in at least 2 therapy sessions per week
Ideas to get you moving
Eliminate potential distractions during mindfulness practice
Set aside 30 minutes daily for mindfulness exercises
Research different types of mindfulness exercises
Set a strict schedule of 7 hours for work tasks daily
Plan leisure activities post-work to unwind
Regularly practice mindfulness or exercise
Attend arranged therapy appointments regularly
Schedule two weekly sessions with chosen therapist
Research and choose a suitable professional therapist
Example targets. Adapt to your baseline before you start.
About this template
This OKR concerns an integral part of overall well-being: mental health. The main goal seeks to enhance mental health wellness. One objective is to practice a minimum of 30 minutes of mindfulness exercises daily. Measures to achieve this include elimination of potential distractions and a daily commitment to mindfulness exercises.
The second objective aims to reduce stress. It emphasizes maintaining a work-life balance and stresses on working for only 7 hours daily. Concrete steps taken towards this includes setting a strict 7-hour work schedule and planning relaxing post-work activities.
The third and final objective lays emphasis on therapy. It requires participation in at least two therapy sessions each week. Initiatives to be undertaken to meet this objective include attending regular therapy sessions, scheduling two sessions each week, and selecting a suitable professional therapist. In essence, it involves a holistic approach to enhancing mental health wellness.
Each of the outcomes are to be rated from 0 to 100 percent as they progress. This score format helps to keep the measure of each objective simple and quantifiable. It provides a straightforward measure of how close one is to achieving the objective.
Make it work for your team
01
Set your baseline. Check where you are today, then choose targets that stretch your team.
02
Agree on ownership. Give each key result a clear owner and a source of data.
03
Check in every week. Review the numbers, share confidence, and decide what needs attention.
Get this template as YAML
A machine-readable version of this example for a script or AI assistant.
---
title: Enhance overall mental health wellness
objectives:
- title: Enhance overall mental health wellness
outcomes:
- title: Practice a minimum of 30 minutes of mindfulness exercises daily
from: 0.0
to: 100.0
score_format: _number_%
initiatives:
- title: Eliminate potential distractions during mindfulness practice
- title: Set aside 30 minutes daily for mindfulness exercises
- title: Research different types of mindfulness exercises
- title: Reduce stress by maintaining a work-life balance of 7 hours work per day
from: 0.0
to: 100.0
score_format: _number_%
initiatives:
- title: Set a strict schedule of 7 hours for work tasks daily
- title: Plan leisure activities post-work to unwind
- title: Regularly practice mindfulness or exercise
- title: Participate in at least 2 therapy sessions per week
from: 0.0
to: 100.0
score_format: _number_%
initiatives:
- title: Attend arranged therapy appointments regularly
- title: Schedule two weekly sessions with chosen therapist
- title: Research and choose a suitable professional therapist
Team OKR example
Suggested timeframe: Set with your team
1 objective · 3 key results
Example targets. Adapt to your baseline before you start.