Tability is a cheatcode for goal-driven teams. Set perfect OKRs with AI, stay focused on the work that matters.
What are Motivation OKRs?
The Objective and Key Results (OKR) framework is a simple goal-setting methodology that was introduced at Intel by Andy Grove in the 70s. It became popular after John Doerr introduced it to Google in the 90s, and it's now used by teams of all sizes to set and track ambitious goals at scale.
Creating impactful OKRs can be a daunting task, especially for newcomers. Shifting your focus from projects to outcomes is key to successful planning.
We have curated a selection of OKR examples specifically for Motivation to assist you. Feel free to explore the templates below for inspiration in setting your own goals.
If you want to learn more about the framework, you can read our OKR guide online.
The best tools for writing perfect Motivation OKRs
Here are 2 tools that can help you draft your OKRs in no time.
Tability AI: to generate OKRs based on a prompt
Tability AI allows you to describe your goals in a prompt, and generate a fully editable OKR template in seconds.
- 1. Create a Tability account
- 2. Click on the Generate goals using AI
- 3. Describe your goals in a prompt
- 4. Get your fully editable OKR template
- 5. Publish to start tracking progress and get automated OKR dashboards
Watch the video below to see it in action 👇
Tability Feedback: to improve existing OKRs
You can use Tability's AI feedback to improve your OKRs if you already have existing goals.
- 1. Create your Tability account
- 2. Add your existing OKRs (you can import them from a spreadsheet)
- 3. Click on Generate analysis
- 4. Review the suggestions and decide to accept or dismiss them
- 5. Publish to start tracking progress and get automated OKR dashboards

Tability will scan your OKRs and offer different suggestions to improve them. This can range from a small rewrite of a statement to make it clearer to a complete rewrite of the entire OKR.
Motivation OKRs examples
We've added many examples of Motivation Objectives and Key Results, but we did not stop there. Understanding the difference between OKRs and projects is important, so we also added examples of strategic initiatives that relate to the OKRs.
Hope you'll find this helpful!
OKRs to boost average adherence and attendance to 98%
ObjectiveBoost average adherence and attendance to 98%
KRInstigate no less than 2 motivational interventions to maintain 98% rates
Monitor and adjust tactics to maintain 98% rates
Identify two potential motivational interventions to implement
Execute the identified motivational interventions promptly
KRAchieve a 98% attendance rate by improving online forum engagement
Offer incentives for consistent forum activity
Create weekly engaging forum discussions
Implement a leaderboard to encourage active forum participation
KRIncrease weekly adherence percentage to 98% within first month
Implement incentives for high compliance
Conduct weekly checks to monitor adherence
Develop a clear, easy-to-follow protocol
OKRs to enhance understanding of our users' needs and motivations
ObjectiveEnhance understanding of our users' needs and motivations
KRAnalyze and report findings from user interviews in a comprehensive document
Compile and write comprehensive report document
Analyze findings and identify key insights
Review and categorize data from user interviews
KRDevelop and implement 3 changes based on top user research findings
Analyze top user research findings for improvement areas
Draft a development plan for the identified changes
Implement the changes and gather user feedback
KRConduct 30 qualitative interviews with diverse user profiles to gather insights
Schedule and conduct 30 qualitative interviews with diverse users
Analyze recorded interview data for actionable insights
Develop interview questions relevant to user experience and needs
OKRs to enhance motivation levels in construction works traineeship
ObjectiveEnhance motivation levels in construction works traineeship
KRReduce trainee turnover rate by 10% through improved engagement activities
Implement regular team-building activities for trainees
Design engaging, practical trainee programs
Increase feedback and recognition for trainee achievements
KRIntroduce two new motivational training exercises, as per trainee's feedback
Inquire and analyze trainee's feedback for exercise formulation
Implement and assess new exercises in training sessions
Develop two new motivational training exercises
KRIncrease satisfaction survey scores by 15% amongst construction trainees
Introduce incentives for successful completion of training sessions
Enhance practical training sessions with professional industry experts
Implement feedback-driven improvements from previous trainee suggestions
OKRs to boost students' motivation for completing homework
ObjectiveBoost students' motivation for completing homework
KRIncrease homework completion rate by 30%
Provide students with helpful resources and support
Establish rewards for timely homework completion
Implement a regular homework reminder system
KRImplement a reward system for consistently completed homework
Establish criteria for homework completion rewards
Communicate the reward system to students clearly
Identify appropriate, motivating rewards for students
KRReduce instances of late homework submission by 20%
Increase reminders for homework deadlines
Provide time management training
Implement a strict homework submission policy
OKRs to enhance self esteem and strengthen self-perception
ObjectiveEnhance self esteem and strengthen self-perception
KRAttend and participate in 1 motivational workshop every month
Register for chosen motivational workshop
Research and identify relevant motivational workshops
Attend and engage actively in workshop
KRComplete 2 self-help books specifically focused on self-esteem per month
Reflect on lessons learned after each book
Identify two self-help books specifically about self-esteem
Create a reading schedule to follow
KRJournal daily positive affirmations and recognitions without any misses
Set a daily alarm as a reminder to journal
Practice writing positive affirmations every day
Purchase a dedicated notebook for daily affirmations
OKRs to foster a motivational and engaging work environment
ObjectiveFoster a motivational and engaging work environment
KREnhance internal communication channels improving employee satisfaction ratings by 25%
Conduct satisfaction surveys to identify improvement areas
Create an internal communication platform for real-time updates
Implement weekly team meetings to engage open communication
KRImplement a recognition scheme, appreciating 100% exceptional employee contributions
Communicate the scheme to all employees
Develop a structure for the recognition scheme
Draft criteria for identifying exceptional employee contributions
KRConduct bi-weekly innovative team-building activities to boost morale by 30%
Motivation OKR best practices
Generally speaking, your objectives should be ambitious yet achievable, and your key results should be measurable and time-bound (using the SMART framework can be helpful). It is also recommended to list strategic initiatives under your key results, as it'll help you avoid the common mistake of listing projects in your KRs.
Here are a couple of best practices extracted from our OKR implementation guide 👇
Tip #1: Limit the number of key results
Having too many OKRs is the #1 mistake that teams make when adopting the framework. The problem with tracking too many competing goals is that it will be hard for your team to know what really matters.
We recommend having 3-4 objectives, and 3-4 key results per objective. A platform like Tability can run audits on your data to help you identify the plans that have too many goals.
Tip #2: Commit to weekly OKR check-ins
Setting good goals can be challenging, but without regular check-ins, your team will struggle to make progress. We recommend that you track your OKRs weekly to get the full benefits from the framework.
Being able to see trends for your key results will also keep yourself honest.
Tip #3: No more than 2 yellow statuses in a row
Yes, this is another tip for goal-tracking instead of goal-setting (but you'll get plenty of OKR examples above). But, once you have your goals defined, it will be your ability to keep the right sense of urgency that will make the difference.
As a rule of thumb, it's best to avoid having more than 2 yellow/at risk statuses in a row.
Make a call on the 3rd update. You should be either back on track, or off track. This sounds harsh but it's the best way to signal risks early enough to fix things.
Save hours with automated Motivation OKR dashboards

OKRs without regular progress updates are just KPIs. You'll need to update progress on your OKRs every week to get the full benefits from the framework. Reviewing progress periodically has several advantages:
- It brings the goals back to the top of the mind
- It will highlight poorly set OKRs
- It will surface execution risks
- It improves transparency and accountability
Spreadsheets are enough to get started. Then, once you need to scale you can use Tability to save time with automated OKR dashboards, data connectors, and actionable insights.
How to get Tability dashboards:
- 1. Create a Tability account
- 2. Use the importers to add your OKRs (works with any spreadsheet or doc)
- 3. Publish your OKR plan
That's it! Tability will instantly get access to 10+ dashboards to monitor progress, visualise trends, and identify risks early.
More Motivation OKR templates
We have more templates to help you draft your team goals and OKRs.
OKRs to become a computer security expert
OKRs to minimize customer impact due to false positives
OKRs to develop innovative, engaging team-building activities
OKRs to maximize efficiency of the sales operations department
OKRs to improve the overall quality of data across all departments
OKRs to boost Q1 sales figures