A starting point for clearer priorities and measurable progress. Make the targets your own.
Suggested timeframe: Set with your team1 objective · 3 key results
YOUR STARTING POINTTeam OKRs
OBJECTIVE
Consistently sleep for 8 to 10 hours each night
KR 1
Limit screen time to a maximum of 1 hour before bed
KR 2
Establish a regular bedtime routine by 9:30 pm every evening
KR 3
Successfully sleep 8-10 hours for at least 75% of nights in the quarter
Ideas to get you moving
Gradually decrease screen time each night by 10 minutes
Allocate specific offline activities for pre-bedtime routine
Set automated reminder for 1 hour before bed to quit screens
Avoid caffeine or stimulating activities after 8:30 pm
Develop a calming pre-bed routine, like reading or meditating
Set a daily reminder for 9:15 pm to start winding down
Establish a consistent, relaxing bedtime routine
Avoid caffeine, heavy meals, and screens before bedtime
Make sleep environment dark, quiet, and cool
Example targets. Adapt to your baseline before you start.
About this template
This OKR focuses on ensuring a consistent sleep duration of 8 to 10 hours each night. Its primary objectives include limiting screen time up to only 1 hour before bed, establishing a regular bedtime routine by 9:30 pm every night and successfully having the desired sleep duration for at least 75% of the nights in a quarter.
The initiative for limiting screen time includes gradually decreasing screen time by 10 minutes each night and designating offline activities for the pre-bedtime routine. An automated reminder is also recommended to alert 1 hour before the bedtime to stop using electronic devices.
As for establishing a regular bedtime routine, it suggests avoiding caffeine or engaging in any stimulating activity after 8:30 pm. Developing a calming bedtime routine like reading or meditating is advised. The use of a daily reminder at 9:15 pm is also suggested for an individual to start winding down.
Finally, this OKR recommends the consistent incorporation of a soothing bedtime routine to achieve the sleep target. This routine involves avoiding caffeine, heavy meals, and screens before bedtime and creating a suitable sleep environment that is dark, quiet, and cool.
Make it work for your team
01
Set your baseline. Check where you are today, then choose targets that stretch your team.
02
Agree on ownership. Give each key result a clear owner and a source of data.
03
Check in every week. Review the numbers, share confidence, and decide what needs attention.
Get this template as YAML
A machine-readable version of this example for a script or AI assistant.
---
title: Consistently sleep for 8 to 10 hours each night
objectives:
- title: Consistently sleep for 8 to 10 hours each night
outcomes:
- title: Limit screen time to a maximum of 1 hour before bed
from: 0.0
to: 100.0
score_format: _number_%
initiatives:
- title: Gradually decrease screen time each night by 10 minutes
- title: Allocate specific offline activities for pre-bedtime routine
- title: Set automated reminder for 1 hour before bed to quit screens
- title: Establish a regular bedtime routine by 9:30 pm every evening
from: 0.0
to: 100.0
score_format: _number_%
initiatives:
- title: Avoid caffeine or stimulating activities after 8:30 pm
- title: Develop a calming pre-bed routine, like reading or meditating
- title: Set a daily reminder for 9:15 pm to start winding down
- title: Successfully sleep 8-10 hours for at least 75% of nights in the quarter
from: 0.0
to: 100.0
score_format: _number_%
initiatives:
- title: Establish a consistent, relaxing bedtime routine
- title: Avoid caffeine, heavy meals, and screens before bedtime
- title: Make sleep environment dark, quiet, and cool
Team OKR example
Suggested timeframe: Set with your team
1 objective · 3 key results
Example targets. Adapt to your baseline before you start.