Discover Tability: the AI platform that turns OKRs into resultsLearn more →

2 OKR examples for Health And Well Being Team

Set goals like a winner

Tability can turn your ideas into a winning strategy in seconds.

AI feedback for OKRs in Tability

What are Health And Well Being Team OKRs?

The Objective and Key Results (OKR) framework is a simple goal-setting methodology that was introduced at Intel by Andy Grove in the 70s. It became popular after John Doerr introduced it to Google in the 90s, and it's now used by teams of all sizes to set and track ambitious goals at scale.

OKRs are quickly gaining popularity as a goal-setting framework. But, it's not always easy to know how to write your goals, especially if it's your first time using OKRs.

To aid you in setting your goals, we have compiled a collection of OKR examples customized for Health And Well Being Team. Take a look at the templates below for inspiration and guidance.

If you want to learn more about the framework, you can read our OKR guide online.

How to write your own Health And Well Being Team OKRs

1. Get tailored OKRs with an AI

You'll find some examples below, but it's likely that you have very specific needs that won't be covered.

You can use Tability's AI generator to create tailored OKRs based on your specific context. Tability can turn your objective description into a fully editable OKR template -- including tips to help you refine your goals.

Tability will then use your prompt to generate a fully editable OKR template.

Watch the video below to see it in action 👇

Option 2. Optimise existing OKRs with Tability Feedback tool

If you already have existing goals, and you want to improve them. You can use Tability's AI feedback to help you.

AI feedback for OKRs in TabilityTability's Strategy Map makes it easy to see all your org's OKRs

Tability will scan your OKRs and offer different suggestions to improve them. This can range from a small rewrite of a statement to make it clearer to a complete rewrite of the entire OKR.

You can then decide to accept the suggestions or dismiss them if you don't agree.

Option 3. Use the free OKR generator

If you're just looking for some quick inspiration, you can also use our free OKR generator to get a template.

Unlike with Tability, you won't be able to iterate on the templates, but this is still a great way to get started.

Health And Well Being Team OKRs examples

You will find in the next section many different Health And Well Being Team Objectives and Key Results. We've included strategic initiatives in our templates to give you a better idea of the different between the key results (how we measure progress), and the initiatives (what we do to achieve the results).

Hope you'll find this helpful!

OKRs to enhance personal development and well-being

  • ObjectiveEnhance personal development and well-being
  • KRDedicate 15 hours per week to read self-improvement books
  • TaskChoose and purchase relevant self-improvement books
  • TaskAllocate specific schedule for weekly 15 hours self-improvement book reading
  • TaskTrack reading progress and reflections
  • KRMeditate for 30 minutes every day and maintain a continuity streak
  • TaskChoose a quiet, comfortable spot for daily meditation
  • TaskSet a daily reminder to meditate for 30 minutes
  • TaskTrack daily meditation streak in a journal or app
  • KRAchieve daily 8-hour sleep schedule 90% of the time
  • TaskEstablish a consistent bedtime and wake-up time
  • TaskLimit exposure to screens before bedtime
  • TaskCreate a relaxing pre-sleep routine

OKRs to ensure soothing environment for her sleep

  • ObjectiveEnsure soothing environment for her sleep
  • KRImplement a consistent bedtime routine contributing to a restful sleep
  • TaskEliminate electronic devices from the bedroom an hour before sleeping
  • TaskDevelop a relaxing pre-sleep ritual, such as reading a book
  • TaskEstablish a consistent bedtime and wake-up time, including weekends
  • KRImprove sleep quality by reducing screen time before bed by 30%
  • TaskEstablish a routine to turn off screens 2 hours before bedtime
  • TaskInstall apps that reduce blue light during evening hours
  • TaskReplace pre-bed screen time with calming activities like reading
  • KRDiminish ambient noise by 50% to foster a calm sleeping atmosphere
  • TaskPurchase noise-cancelling ear plugs for undisturbed sleep
  • TaskInvest in a white noise machine for consistent, soft background sound
  • TaskInsulate windows and doors to decrease external noise

Health And Well Being Team OKR best practices

Generally speaking, your objectives should be ambitious yet achievable, and your key results should be measurable and time-bound (using the SMART framework can be helpful). It is also recommended to list strategic initiatives under your key results, as it'll help you avoid the common mistake of listing projects in your KRs.

Here are a couple of best practices extracted from our OKR implementation guide 👇

Tip #1: Limit the number of key results

Focus can only be achieve by limiting the number of competing priorities. It is crucial that you take the time to identify where you need to move the needle, and avoid adding business-as-usual activities to your OKRs.

We recommend having 3-4 objectives, and 3-4 key results per objective. A platform like Tability can run audits on your data to help you identify the plans that have too many goals.

Tip #2: Commit to weekly OKR check-ins

Having good goals is only half the effort. You'll get significant more value from your OKRs if you commit to a weekly check-in process.

Being able to see trends for your key results will also keep yourself honest.

Tip #3: No more than 2 yellow statuses in a row

Yes, this is another tip for goal-tracking instead of goal-setting (but you'll get plenty of OKR examples above). But, once you have your goals defined, it will be your ability to keep the right sense of urgency that will make the difference.

As a rule of thumb, it's best to avoid having more than 2 yellow/at risk statuses in a row.

Make a call on the 3rd update. You should be either back on track, or off track. This sounds harsh but it's the best way to signal risks early enough to fix things.

How to track your Health And Well Being Team OKRs

Quarterly OKRs should have weekly updates to get all the benefits from the framework. Reviewing progress periodically has several advantages:

Spreadsheets are enough to get started. Then, once you need to scale you can use a proper OKR platform to make things easier.

If you're not yet set on a tool, you can check out the 5 best OKR tracking templates guide to find the best way to monitor progress during the quarter.

More Health And Well Being Team OKR templates

We have more templates to help you draft your team goals and OKRs.

Table of contents