A starting point for clearer priorities and measurable progress. Make the targets your own.
Suggested timeframe: Set with your team1 objective · 3 key results
YOUR STARTING POINTTeam OKRs
OBJECTIVE
Achieve a healthier body by losing weight
KR 1
Increase daily step count to 10,000 steps for improved physical activity
KR 2
Reduce junk food intake by 50% to maintain a healthy diet
KR 3
Lose 15 pounds through regular exercise and balanced diet
Ideas to get you moving
Use stairs instead of elevators whenever possible
Commit to a daily after-dinner stroll
Start taking daily morning walks or jogs before work
Increase water intake to suppress unhealthy cravings
Cut down portion sizes of junk food by half
Replace snack items with healthy alternatives like fruits and nuts
Limit caloric intake and prioritize whole, nutritious foods
Initiate daily 30-minute cardio or strength training workouts
Drink at least 8 glasses of water daily
Example targets. Adapt to your baseline before you start.
About this template
The primary goal of this OKR is to promote health by losing weight. To achieve this, first there's an objective to boost physical activity by increasing daily steps count to 10,000, achieved through initiatives like walking or jogging, taking stairs instead of elevators, and a post-dinner stroll.
The next target focuses on diet, intending to reduce junk food intake by 50%. Strategies to attain this include increasing water intake to suppress unhealthy cravings, cutting down portion sizes of junk food, and introducing healthy snacks such as fruit and nuts in place of junk food.
In an effort to reach a tangible milestone, there's a specific objective to lose 15 pounds. This will be achieved by limiting caloric intake, prioritizing nutritious foods, engaging in daily cardio or strength training, and staying properly hydrated with at least eight glasses of water each day.
Overall, the OKR aims to foster a healthier lifestyle through increased physical activity and a balanced diet, ultimately leading to weight loss. These objectives will assist in guiding behaviours and habits, facilitating a shift towards improved wellbeing and a healthier body.
Make it work for your team
01
Set your baseline. Check where you are today, then choose targets that stretch your team.
02
Agree on ownership. Give each key result a clear owner and a source of data.
03
Check in every week. Review the numbers, share confidence, and decide what needs attention.
Get this template as YAML
A machine-readable version of this example for a script or AI assistant.
---
title: Achieve a healthier body by losing weight
objectives:
- title: Achieve a healthier body by losing weight
outcomes:
- title: Increase daily step count to 10,000 steps for improved physical activity
from: 0.0
to: 100.0
score_format: _number_%
initiatives:
- title: Use stairs instead of elevators whenever possible
- title: Commit to a daily after-dinner stroll
- title: Start taking daily morning walks or jogs before work
- title: Reduce junk food intake by 50% to maintain a healthy diet
from: 0.0
to: 100.0
score_format: _number_%
initiatives:
- title: Increase water intake to suppress unhealthy cravings
- title: Cut down portion sizes of junk food by half
- title: Replace snack items with healthy alternatives like fruits and nuts
- title: Lose 15 pounds through regular exercise and balanced diet
from: 0.0
to: 100.0
score_format: _number_%
initiatives:
- title: Limit caloric intake and prioritize whole, nutritious foods
- title: Initiate daily 30-minute cardio or strength training workouts
- title: Drink at least 8 glasses of water daily
Team OKR example
Suggested timeframe: Set with your team
1 objective · 3 key results
Example targets. Adapt to your baseline before you start.