Discover Tability AI: the AI platform that helps you drive OKRs, strategies and metrics

OKR template to enhance overall strength of core muscles

public-lib · Published 5 months ago

This OKR aims to improve the overall strength of core muscles. The first objective is to accomplish a total of 3000 sit-ups by the end of the next quarter. Initiatives for the achievement of this goal include tracking weekly progress, setting a daily schedule for performing sit-ups, and increasing the number of sit-ups overtime gradually.

The second part of the OKR targets progressing to completing 5 sets of 20 reps abdominal wheel rollouts per session. The steps to reach this outcome include monitoring progress and making necessary workout adjustments, starting with a comfortable number of rollouts and gradually increasing intensity, and consistently training at least three times a week.

The third and final component of the OKR places emphasis on achieving a cumulative total of 70 minutes of planks by the end of the quarter. The initiatives attached to this goal consist of tracking each day's cumulative plank time, and slowly increasing plank duration each week. Allocating specific daily times for doing planks would also aid in meeting this objective.

In essence, this OKR proposes a structured and incremental approach to enhance the overall strength of core muscles. It underlines the importance of diligent and consistent core muscle training, gradual progression and the continuous tracking and monitoring of performance outcomes.
  • ObjectiveObjectiveEnhance overall strength of core muscles
  • Key ResultKRComplete a total of 3000 sit-ups by the end of next quarter
  • TaskTrack progress each week to stay motivated
  • TaskSet up a daily schedule for performing sit-ups
  • TaskIncrease number of sit-ups gradually over time
  • Key ResultKRProgress to completing 5 sets of 20 reps abdominal wheel rollouts per session
  • TaskMonitor progress and adjust workout as needed
  • TaskStart with comfortable number of rollouts and gradually increase intensity
  • TaskConsistently train at least three times a week
  • Key ResultKRHold 70 minutes of planks cumulatively by the end of the quarter
  • TaskTrack each day's cumulative plank time
  • TaskGradually increase plank duration each week
  • TaskAllocate specific daily times for doing planks
Use in Tability

How to edit and track OKRs with Tability

You'll probably want to edit the examples in this post, and Tability is the perfect tool for it.

Tability is an AI-powered platform that helps teams set better goals, monitor execution, and get help to achieve their objectives faster.

With Tability you can:

  • Use AI to draft a complete set of OKRs in seconds
  • Connect your OKRs and team goals to your project
  • Automate reporting with integrations and built-in dashboard

Instead of having to copy the content of the OKR examples in a doc or spreadsheet, you can use Tability’s magic importer to start using any of the examples in this page.

The import process can be done in seconds, allowing you to edit OKRs directly in a platform that knows how to manage and track goals.

Step 1. Sign up for a free Tability account

Go tohttps://tability.app/signup and create your account (it's free!)

Step 2. Create a plan

Follow the steps after your onboarding to create your first plan, you should get to a page that looks like the picture below.

Tability Import Options

Step 3. Use the magic importer

Click on Use magic import to open up the Magic Import modal.

Now, go back to the OKR examples, and click on Copy on the example that you’d like to use.

Copy from the template

Paste the content in the text import section. Don’t worry about the formatting, Tability’s AI will be able to parse it!

Importing from text

Now, just click on Import from text and let the magic happen.

Tability editor with imported content

Once your example is in the plan editor, you will be able to:

  • Edit the objectives, key results, and tasks
  • Click on the target 0 → 100% to set better target
  • Use the tips and the AI to refine your goals

Step 4. Publish your plan

Once you’re done editing, you can publish your plan to switch to the goal-tracking mode.

Publish import

From there you will have access to all the features that will help you and your team save hours with OKR reporting.

Related OKRs examples